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Nutrition Info

Learn more about the importance of good nutrition and how to obtain balance in the food groups.

AboutAllFoods2About All Food Groups

Choosing healthier foods from all food groups is the foundation of a nutritious and balanced diet. Select a food group to learn more.
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Amount to Eat

Eating right begins with understanding how much you need to eat from each food group. Amounts will vary for everyone.  To determine what’s right for you, consider your age as well as your activity level, keeping in mind the more active you are, the more calories you will burn. The USDA provides recommendations for each age group for the different food groups. Select a food group to learn what's the right amount for you.

Serving Sizes

Serving sizes are the amounts of food the experts at the USDA recommend you eat. Familiarize yourself with the serving sizes of the foods you eat most often, and it will become easier to eat healthier meals. Select a food group to review specific serving sizes.

Health Benefits

When you eat the right foods in the right amounts you’ll enjoy a variety of health benefits, including reduced risk of heart disease, stroke, cancer, and Type 2 Diabetes. You’ll also be happier, have more energy, and find it easier to manage your weight. Select a food group to learn more.

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About the Program

Now you can buy healthier foods and save money! Each week, your card is automatically loaded with available savings on some of the healthiest foods in a typical grocery store. Just choose the promoted foods, scan your card, and instantly save every time you shop.
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Healthier Choices

The Healthy Savings program is designed to help members take a step towards a healthier diet. To make it easy, the program only promotes products that rank in the healthiest 1/3 of the foods in a typical grocery store.

The foods are rated within the independent and nationally renowned Guiding Stars® nutrition guidance system, which is aligned with the dietary guidelines of the FDA and USDA.

This gives members confidence that every product promoted in the program is a healthier alternative to most grocery products.

Keys to Health

For helpful information about health, nutrition and exercise, check out the articles below.

Tips for Eating Healthy When Eating out
Think eating healthy at your favorite restaurant is impossible? Think again! -The USDA

Top 10 Tips for a Healthy Diet
Just in time for the new year check out these 10 tips.   test here

Everyday Eating for a Healthier You
Tips to make the most of your new healthy diet.  -Academy of Nutrition and Dietetics 


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Food ratings by Guiding Stars